Kim Cross, RRPr
KRC Wellness
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To Book:
Email: krcwellness@gmail.com
Phone: (613) 539-1462
Feel better. Live fuller. Shine brighter.
You've done the searching. Here's where it becomes real.
Choose what calls to you or reach out and we'll figure it out together.
The Power of Consistency
One session can absolutely make a difference.
But the real magic? It happens over time.
Each visit builds on the last, going deeper, lasting longer, shifting more.
Your first visit starts something. Consistent visits sustain it.
Expertise
What I Bring to Every Session
With over two decades of experience I am trained and certified in:
Not sure where to start? Every experience can be customized around what you need most.
Reach out and we will figure it out together.
1:1 Experiences
Work With Kim one on one
The Whole Experience
This is your session.
You arrive as you are. You leave different. And deeply, deliciously relaxed.
I guide you into a deep meditative state where the body knows how to heal itself. From there I work hands on with the energy, drawing on both my expertise and my intuition, blending in reflexology and whatever combination of techniques best serves in the moment. Tension releases. Discomfort and pain alleviate. Emotions find balance. The nervous system settles.
I pick up insights from your energy field that can offer real clarity on what is going on beneath the surface. Afterwards we discuss what has presented during our time together, where things were felt, and how to move forward.
This experience can help with everything from releasing what has been heavy, to shifting a mindset, to rediscovering calm, motivation, and joy.
This is where most people start. Book yours.
The Feel Good Mindscape
You are allowed to feel good about yourself. Really good.
Through the gentle art of hypnosis I guide you to a place where the noise quiets and the inner critic takes a back seat. From there we shift, lift and reconnect you with the truth of who you are and how amazing that actually is.
Light. Clear. Happy. Like yourself again.
Because you deserve to feel good. About yourself, your life, and how you show up each day
Classes
Tai Chi Easy™
Tai Chi Easy™ is a holistic fitness practice that combines Tai Chi and Qigong in a fun, moving meditation. Through breathwork, focused intention and a series of gentle yet powerful rhythmic movements and stretches you will relax your body, release tension, improve flexibility, support your breathing and boost your vitality.
Fun, accessible and genuinely good for you. No experience needed. Come as you are.
Each class closes with a guided meditation to enhance your experience.
Pre-registration required.
Creating Community
Some of the best healing happens in a room full of people who truly understand.
Creating Community is a relaxed and welcoming gathering where connection comes first. No two gatherings are exactly alike. We may meditate, tap, move, reflect, learn something new, or simply have meaningful conversation together.
Over the years, I’ve gathered many tools, practices, and perspectives — and this space allows them to unfold naturally in whatever way feels most supportive in the moment.
What remains constant is the intention: connection, authenticity, support, and leaving feeling a little lighter than when you arrived.
Workshops
The QiBreath Method™
The QiBreath Method™ is a frequency-based, hands-on healing method that uses breath, intention, and focused awareness to create the conditions for the body to heal itself.
In this two-day workshop you will learn and practice the QiBreath Method™ from the ground up. You will give and receive hands-on sessions, build confidence in your own ability, and leave with everything you need to use this method with people, animals, and living things in your life.
Whether you are brand new to energy healing or already practicing other modalities this will change how you work.
A Certificate of Completion is provided. Pre-registration required.
Exploring The Chakras
Together, we’ll explore the seven major chakras, what they represent, how they influence your emotional, physical, and energetic well-being, and what can happen when energy becomes blocked, depleted, or out of balance.
It’s about understanding yourself in a whole new way.
Through guided exercises, discussion, experiential practices, movement, breathwork, and practical tools, you’ll begin learning how to work with your own energy in a grounded, accessible, and empowering way.
You’ll discover how each chakra can influence your everyday life, how imbalance may show up physically or emotionally, and simple techniques to help support balance, flow, clarity, and overall well-being.
You’ll leave with greater awareness, practical techniques you can continue using at home, and a deeper connection to yourself.
Grounding & Clearing
When you're ungrounded, everything feels harder, scattered, heavy, reactive, disconnected.
In this one-day workshop you'll learn how to ground, clear, and heal your energetic self so you can stay present, aware, and centred in your daily life.
And it doesn't stop there. You'll also leave with techniques to clear and cleanse the energy in your home, car, and workspace because your environment affects you more than you realize.
Come feeling scattered. Leave feeling empowered, energized, and balanced.
The Full Experience - Designed For You
Corporate & Group Wellness
Imagine a day that leaves everyone feeling amazing.
Whether it's your team, your friends, or your favourite humans I come to you and design something completely unique around your group. We might move, breathe, laugh, shift something, or all of the above.
Think less "mandatory wellness seminar" and more "best day we've had in a long time." Every element is chosen with intention and every experience is one of a kind — because your group is one of a kind.
Let's design yours together.
For Your Animals
Energy healing isn't just for humans.
Animals feel everything and they respond beautifully to energy work. Sessions for your animals work exactly the same way as they do for you, tuning into what's present and supporting the body's own natural ability to heal and rebalance.
Because every living thing deserves to feel good.