KRC Wellness
Kim Cross, RRPr
Providing Holistic Services, Classes & Workshops for people who prefer to include a natural approach to their health & wellness.
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Email: krcwellness@gmail.com
Phone: (613) 539-1462
Together we choose and design a unique, one-of-a-kind treatment from the options below to make sure you receive the approach that works best for you.
Please Note: All services are By Appointment Only
All appointments are 75-90 minutes or more.
Let me come to you!
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You provide the venue and I provide the treatment, class or workshop.
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Contact me for details and pricing.
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Treatments & Services
Quantum-Touch
Quantum-Touch is an amazing hands-on vibrational method of natural healing. Highly effective and powerful, Quantum-Touch never disappoints. It utilizes the Life Force Energy of the body to amplify healing and promote optimal wellness.
Benefits: Relaxation, stress reduction, clarity, focus, balance, pain relief, improved sleep, immune support and SO much more…….
Reiki
Reiki is a "hands-on" healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. It is a subtle and gentle form of hands on energy work.
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Benefits: Relaxation, balance, harmony, improved sleep and more…..
Reflexology
Reflexology is a natural healing art based on the premise that there are zones and reflex areas in the feet, hands and head which correspond to every part, gland and organ of the body.
The physical act of applying specific pressures using thumb, finger and hand techniques, results in stress reduction causing a physiological change in the body. Reflexology balances and promotes the natural function of the body and supports the body to heal itself.
Benefits: Stress reduction, increased circulation, increased vitality
EMF Balancing Technique
The EMF Balancing Technique®, is an energy balancing procedure which assists in aligning the Electro-Magnetic Field (EMF) to bring balance at the level it is most needed. There is a series of four phases which by following a sequence of techniques and hand placements through the energy field, I am able to gently adjust the energy balance of the flow so that each client can adjust to the next best pattern for their own health.
Benefits: Promotes natural balance between mind, body and spirit.
The "Zen" Experience
This uniquely designed 90 minute treatment is an infusion of several energetic modalities (Quantum Massage, Quantum-Touch®, Reiki, Chakra Balancing and Reflexology).
The ultimate indulgence for your body, mind and spirit.
Distance Healing
Unable to get to my office or prefer your healing while in the comfort of your home or want a session while on holidays? I provide distance healing through Zoom, FaceTime, Messenger or WhatsApp.
Quantum Massage
While "running the energy" this Quantum Relaxation massage uses slow, long and gliding strokes, with some kneading to relieve tension and to put you into a state of bliss and harmony.
This tranquil and de-stressing massage is ideal for anyone wanting to reduce tension, soothe muscle soreness and promote a feeling of well-being... a perfect treatment for lovers of a blissfully relaxing massage.
Energy Medicine for Animals
Animals respond favourably to the natural healing arts. It is calming and relaxing and helps to stimulate their own healing abilities.
Clearing of your Home & Business
Does your living or work area feel a little “off”? Do you sense any heaviness or do you get anxious or apprehensive when you walk into certain spaces? Are you having trouble selling your house or are you moving into a new house? Are you starting a new business? Has the space had trauma or was their negative experiences? Or does it just need a good “fluffing” up?
Allow me to come into your space and help to balance and clear out any imbalances there may be leaving it with a lighter feeling and a better “flow”.
Classes & Workshops
Tai Chi Easy™
Qi Gong with Guided Meditation
Relax your body, release tension, improve flexibility, support breathing, improve vitality and more with Tai Chi Easy™.
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Tai Chi Easy™ combines Qi Gong and Tai Chi 5 form in a fun, moving meditation practice.
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It is a holistic fitness practice which uses breath work and focused intention with a series of gentle yet powerful, rhythmic movements and stretches to help you improve the flow of “chi” or life force energy throughout the body.
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Plus....Enjoy a guided meditation/visualisation afterwards to enhance your experience!
Your investment for 6 classes is $85
Pre-registration is required
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Qi Gong is an ancient Chinese system of holistic fitness which uses breath work and focused intention with a series of gentle, rhythmic movements and simple stretches to help improve the flow of “chi” or life force energy throughout the client.
This class teaches gentle, rhythmic movements and simple stretches which are powerfully effective in helping to reduce stress, build stamina & strength, increase vitality & circulation, enhance the immune system and more!
Plus....Enjoy a guided meditation/visualisation afterwards to enhance your experience!
Your investment for 6 classes is $85
Pre-registration is required
Meditation Class
Although Meditation is oftentimes thought to be nothing more than a method for stress relief and the improvement of physical health, the real value of meditation goes far beyond these benefits.
The immediately noticeable effects of meditation are that we feel a little lighter, less burdened by artificial “needs” and desires. We become calmer and more relaxed. Gradually we will develop insight with regard to our true needs and how we can attain real satisfaction and happiness.
Through meditation we can start to bring into our lives greater understanding of who we are, our purpose for being here and where real happiness lies. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. In this consciousness a person is free from worries, anxieties and concerns and is immersed in a higher spiritual happiness and inner peacefulness.
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Benefits: Increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal, spiritual growth and much more…
Quantum-Touch Level 1 Workshop
Spectacular Journey of the Chakras
Quantum-Touch is a powerful and amazing hands on healing style. Through breathwork, body awareness methods and hands-on practice, you will learn how to use Quantum-Touch. QT may help to reduce pain, increase mobility, balance energy, promote overall well being plus so much more.
Whether new to the idea of energy healing or practicing other healing modalities, Quantum-Touch will allow you a dimension of power to complement your current methods or is amazing as a stand alone modality.
Use it with your family, friends and pets too!
This is a Level 1 Quantum-Touch Workshop where each of you will receive individual attention, give and receive several hours of Quantum-Touch and learn everything you need in order to use QT. This class provides you with all the concepts and experience.
A Certificate of Completion towards Practitioner/Instructor status is provided with this workshop.
This two day workshop is a $380.00 investment if registered 21 days in advance. $460.00 after that.
Pre-registration is required.
In this workshop you will explore the seven major chakras of our body's energy system and how they affect your overall health. You will be provided with tools and techniques on how to balance what has become blocked or overloaded in order to move toward health, vitality and harmony.
This workshop is a $200.00 investment.
Pre-registration is required.
Energetic Grounding & Clearing
Workshop
In this workshop you will learn grounding, clearing and healing of your energetic self so you may stay aware and present in the moment. You will also learn techniques in clearing and cleaning the energy in your home, car and work space enabling you to maintain a harmonious and balanced life feeling empowered, energized and confident.
This workshop is a $200 investment.
Pre-registration is required.
Personality Dimensions Workshop
Personality Dimensions is a fun and interactive personality assessment tool developed by David Keirsey who places everyone within four basic personality types.
It helps you to identify your own personality type and that of others allowing for an awareness of the differences in ourselves and others. This helps in creating better communication with those that needs, values and motivations differ from ours.
Benefits: Increased self-awareness, better relationships with family, friends and co-workers. Also helps with conflict resolution and team building.